Foods for weight loss in the fall

 In this post I will list 15 greats foods to eat to height you lose weight during the fall months.

 1. Pumpkins
2. Cinnamon
3. Apples
4. Garlic
5. Peanut butter
6. Grapes
7. Oranges
8. Raspberries
9, Wheat
10. Pears
11. Tomato
12. Spinach
13.  Bananas
14. Roast beef
15. Tossed salad

This is a good list of foods to maintain your weight loss progress.