Eat more vegetables challenge day 6: learn the secrets to cooking meals satisfying meatless

Put the emphasis on vegetables at meals. Choose a day (or a meal) a week to eat meat and vegetables be the shining star on the plate. If you are worried that you will lose it meat, they include foods chewable, satisfactory as plate tofu, grilled mushrooms and nuts, which feel more filling because they take more time and effort to eat, say, a spoonful of broth. They also better imitate what chew meat - which makes them a more satisfactory substitute.

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For more tips and recipes, visit our page eat more vegetables challenge.

Tags: Gretel H. Schueller, health, nutrition, health Blog, eat more vegetables challenge

Gretel H. Schueller is an award-winning journalist and author of the book. Graduate in science, health and environment programme for the dissemination of New York University, she has put her master's degree in journalism to good use. While in the allocation, has eaten the backyard weeds, harvest of buds of cactus in a desert of Arizona and make goat's cheese in Greece.