Eat more vegetables challenge day 7: drink your vegetables

Some vegetables add delicious creaminess to a milkshake, while others add healthy fiber and flavor. Concerned leafy green like kale and spinach, avocados, cucumbers or even canned pumpkin or sweet potatoes cooked to a delicious addition.

Try one good meal of Veggie-Filled smoothie recipes:

Rather than try to:
Quick & healthy smoothie recipes
Download a cookbook of healthy milkshake recipe!

Related: is squeezing a healthy way to eat more fruits and vegetables?

For more tips and recipes, visit our page eat more vegetables challenge.

Tags: Gretel H. Schueller, health, nutrition, health Blog, eat more vegetables challenge

Gretel H. Schueller is an award-winning journalist and author of the book. Graduate in science, health and environment programme for the dissemination of New York University, she has put her master's degree in journalism to good use. While in the allocation, has eaten the backyard weeds, harvest of buds of cactus in a desert of Arizona and make goat's cheese in Greece.