Eat more vegetables challenge day 11: make a dinner full of Veggie nearly instantaneous with this technique for ultrafast cooking

Cooking is one of the fastest and most versatile ways to make a quick dinner loaded with vegetables. This method of healthy high-temperature Browning meats and vegetables with a little oil is usually associated with Asian cuisine, but you can use a lot of other flavors. The basic elements of any stir are vegetables, a little bit of protein, such as meat, seafood, chicken, tofu or nuts, a few basic spices and sauces. Do you can do what is in your kitchen: onion, peas and chicken breasts frozen? It sounds great! The combinations are endless.

Chips make delicious main dish or you can even stir fry your favorite vegetables for a great dish (a great way to use any leftover vegetables in the refrigerator). Learn how to master a Sauté quickly with these 4 cooking tips.

Recipe of the day: sautéed chicken lemon
See our food Editor make the lemon-stir-fry chicken
20 + Easy stir fry recipes
Download a free cookbook healthy Chinese recipes!

For more tips and recipes, visit our page eat more vegetables challenge.

Tags: Gretel H. Schueller, health, nutrition, health Blog, eat more vegetables challenge

Gretel H. Schueller is an award-winning journalist and author of the book. Graduate in science, health and environment programme for the dissemination of New York University, she has put her master's degree in journalism to good use. While in the allocation, has eaten the backyard weeds, harvest of buds of cactus in a desert of Arizona and make goat's cheese in Greece.