Eat more vegetables challenge day 3: add vegetables to the food in the morning

An omelet stuffed with vegetables is a great way to incorporate vegetables into food in the morning. Ready in seconds, can be a tortilla with almost any cooked or raw vegetables which have, broccoli, onions, spinach, peppers, mushrooms and tomatoes are all the classic ingredients.

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For more tips and recipes, visit our page eat more vegetables challenge.

Tags: Gretel H. Schueller, health, nutrition, health Blog, eat more vegetables challenge

Gretel H. Schueller is an award-winning journalist and author of the book. Graduate in science, health and environment programme for the dissemination of New York University, she has put her master's degree in journalism to good use. While in the allocation, has eaten the backyard weeds, harvest of buds of cactus in a desert of Arizona and make goat's cheese in Greece.