Eat more vegetables challenge day 13: transform your vegetables with this Go-To technical vegetal-cocina

Grill out of sweet flavors, transforming even the most challenging vegetables to love, such as cauliflower and sprouts from Brussels or root vegetables, like carrots, beets, parsnips and sweet potatoes, something that can taste as sweet as candy.

3 Secrets to perfectly roasted there vegetables every time:
Make sure that you cut the vegetables into pieces of equal size. That way all cook at the same rate.
2. Separate the vegetables evenly in your baking tray or pan so they do not touch. Crowded vegetables just create extra moisture and steam in the pan. (If in doubt, use two pans).
3. Add one or twice during the cooking process to which vegetables get well browned on all sides.

Get specific instructions on how to roast 12 different vegetables with our how roasting vegetables Guide.

Recipe of the day: balsamic & Parmesan roasted cauliflower
Healthy recipes for grilled vegetables
Watch: How to cook beets
How to cook sweet potatoes
Free vegetable garnish Cookbook

For more tips and recipes, visit our page eat more vegetables challenge.

Tags: Gretel H. Schueller, health, nutrition, health Blog, eat more vegetables challenge

Gretel H. Schueller is an award-winning journalist and author of the book. Graduate in science, health and environment programme for the dissemination of New York University, she has put her master's degree in journalism to good use. While in the allocation, has eaten the backyard weeds, harvest of buds of cactus in a desert of Arizona and make goat's cheese in Greece.