Eat more vegetables challenge day 8: skip this underused vegetable-cutting

Facilitate the vegetable preparation using frozen products. It may be even healthier than fresh. Frozen vegetables are processed at their peak ripeness, a time when, as a general rule, are more nutritious. Bags of freezing in all that fresh taste and nutrition. In addition, don't get easier: washing and frozen vegetables, typically prechopped literally can go directly from the freezer to the pot. And can be stored for long periods of time, ready and waiting for you.

Recipe of the day: quick vegetable stir-fry
Easy recipes for frozen fruit and vegetables

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For more tips and recipes, visit our page eat more vegetables challenge.

Tags: Gretel H. Schueller, health, nutrition, health Blog, eat more vegetables challenge

Gretel H. Schueller is an award-winning journalist and author of the book. Graduate in science, health and environment programme for the dissemination of New York University, she has put her master's degree in journalism to good use. While in the allocation, has eaten the backyard weeds, harvest of buds of cactus in a desert of Arizona and make goat's cheese in Greece.